STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat and every lunge is driven by the music, helping you make it to that last rep.
In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.
STRONG by Zumba® also has options to suit your specific goals.
The class is a 45 minute long session that works your entire body. It’s ideal for hitting your ultimate fitness goals — and then making new ones.
In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.
STRONG by Zumba® also has options to suit your specific goals.
The class is a 45 minute long session that works your entire body. It’s ideal for hitting your ultimate fitness goals — and then making new ones.
What you'll need:- Supportive sports shoes / runners
- A towel or a floor mat - Drink Bottle |
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